Whole Body Electro Muscular Stimulation (WB-EMS):
Working your muscles through technology
But how does EMS work?
Think of flexing your bicep? You just flexed didn’t you? That mind muscle connection is made by an electrical signal your brain sends to your bicep. Now that 1 flex counts at 1 contraction. With our EMS suit, we are able to contract those muscles at 85 times per minute!
EMS works your entire body simultaneously, it uses 4 seconds on, 4 seconds off intervals. so with some simple math, you can see that your muscles are getting a TON of work in those 20 minutes! Blood tests days after an EMS training session showed CK (Creatine Kinase) levels similar to that of a marathon runner. It’s an intense workout for your muscles, work your muscles and they repair themselves stronger!
With EMS we reach all levels of the muscle fiber, even those hard to work areas of your back and core. 88% of people with regular back pain reported a reduction in that pain after using EMS for just 6 weeks.
Slow-twitch/Fast-twitch muscles are both worked with EMS! Daily life activities like walking, moving around, maybe a ride on your bike use Slow-twitch muscles. EMS helps make those muscles stronger. Jumping, sprinting, swinging a golf club, moves that require fast contractions are your Fast-twitch muscles. EMS work those fibers too! Even better, they burn more calories when you use them!